In a time of global anxiety, how can we calm down

NOW, MORE THAN EVER, WE NEED TO CALM DOWN The fast-evolving Covid-19 situation has hit us hard in 2020. Globally there is uncertainty, fear and anxiety over the virus. Understandably,…

Your top 3 proud moments of #2019

As we usher in #2020, I invite you to take a Pause to reflect on your top 3 proud moments of #2019. In our hurry to get on with the…

Being comfortable with confusion

“I’m confused,” I told my coach. “And what does that feel like?” asked my coach in return. As we progressed in my coaching session, it became clearer to me that…

Time to Breathe. Space to Think.

Do you feel you’re on autopilot? Life can be very busy and overwhelming. It can feel like you have no time to pause, to breathe, to think. The irony is…

Life is full of paradoxes

Life is full of paradoxes, don’t you think? As I come closer to my health goals, I suddenly seem to slacken. And then have to go through the difficult phase…

Put Your Health and Wellness on a Pedestal

Tell you a secret: I have said no to paid work because the date clashed with a session I had planned with my coach for that month. Another secret: when…

The Lost Art of Being Alone

In a world increasingly obsessed with absorbing gadgets and social media, more connections are being made and maintained online. It is common to see groups of people sitting together or…