Being comfortable with confusion

“I’m confused,” I told my coach. “And what does that feel like?” asked my coach in return. As we progressed in my coaching session, it became clearer to me that…

Time to Breathe. Space to Think.

Do you feel you’re on autopilot? Life can be very busy and overwhelming. It can feel like you have no time to pause, to breathe, to think. The irony is…

Life is full of paradoxes

Life is full of paradoxes, don’t you think? As I come closer to my health goals, I suddenly seem to slacken. And then have to go through the difficult phase…

Put Your Health and Wellness on a Pedestal

Tell you a secret: I have said no to paid work because the date clashed with a session I had planned with my coach for that month. Another secret: when…

The Lost Art of Being Alone

In a world increasingly obsessed with absorbing gadgets and social media, more connections are being made and maintained online. It is common to see groups of people sitting together or…

5 Things You Should Do In The New Year

I absolutely love December and Christmas time. The feeling of people slowing down is palpable. Wherever I go, it feels as though people are taking the time to relax and…

8 tips to find the right retreat for you

Have you wondered what retreats are like and whether you should attend one? Do you hear stories about people returning from retreats feeling rejuvenated and wonder just what they did?…

Be your own best ally

We have experienced self doubt or have been critical about ourselves at some point in our career or life. Probably we felt we could not move forward or were stuck…