Life is full of paradoxes

Life is full of paradoxes, don’t you think? As I come closer to my health goals, I suddenly seem to slacken. And then have to go through the difficult phase…

Being Authentic in a World of Fake News

These are strange times and I marvel at state of the world’s geopolitics. Just a short two years ago seems a lifetime away – when there were less in-your-face fabrications…

Put Your Health and Wellness on a Pedestal

Tell you a secret: I have said no to paid work because the date clashed with a session I had planned with my coach for that month. Another secret: when…

The Lost Art of Being Alone

In a world increasingly obsessed with absorbing gadgets and social media, more connections are being made and maintained online. It is common to see groups of people sitting together or…

The Role of Fear in Our Lives

There is an old adage: There is nothing to fear but fear itself. So why does fear grip us? And what can we do about it? My paralysing fear of…

5 tips for giving feedback to others

Often at coaching sessions with my clients, the topic of giving feedback to others comes up. New leaders especially find it difficult to give honest feedback as they are afraid…

Interview with Cheryl Liew-Chng, Coach, Speaker, Author

An inspiring interview of Cheryl Liew-Chng, award winning coach, globally acclaimed speaker and international bestselling author of “The 24 Hour Woman”. Learn about her milestones in life and her advice…

Do until you fail. Then do it again.

I just started strength training in the gym with my trainer. This means that I carry dumb bells and weights rather than run on the treadmill. It is quite a…