4 Secrets of a Coach

The coaching industry can seem a little mysterious to those on the outside. Perceptions range from coaches’ ability to “solve problems” to “they have it all figured out”. There can be…

In a time of global anxiety, how can we calm down

NOW, MORE THAN EVER, WE NEED TO CALM DOWN The fast-evolving Covid-19 situation has hit us hard in 2020. Globally there is uncertainty, fear and anxiety over the virus. Understandably,…

Your top 3 proud moments of #2019

As we usher in #2020, I invite you to take a Pause to reflect on your top 3 proud moments of #2019. In our hurry to get on with the…

5 Steps If You Are In Transition

3 years ago, I went through what I felt was a major transition. I left a stable, public sector job and set up my own solo business. On the last…

Being comfortable with confusion

“I’m confused,” I told my coach. “And what does that feel like?” asked my coach in return. As we progressed in my coaching session, it became clearer to me that…

Doing a lot, but running on empty?

The lure of busyness is hard to resist. I know the pull of a packed diary, the chatter of our mind and the feeling that we need to “do” more….

Time to Breathe. Space to Think.

Do you feel you’re on autopilot? Life can be very busy and overwhelming. It can feel like you have no time to pause, to breathe, to think. The irony is…

How would you know if you need a coach?

“When would someone need a coach?” A friend asked me over dinner one night. As I reflect on what makes people seek coaching sessions with me, I see some common…