Do until you fail. Then do it again.

I just started strength training in the gym with my trainer. This means that I carry dumb bells and weights rather than run on the treadmill. It is quite a…

7 Secrets of Coaching

The coaching industry can seem a little mysterious to those on the outside. Perceptions range from coaches’ ability in “solving problems” to “coaches have it all figured out”.  People contemplating…

In the Spotlight Interview with Executive Lifestyle

Published by Executive Lifestyle on 18th October 2016 There’s nothing quite like realising life has so much more to offer you in confidence, work, business, and personal development. Anu has…

The role of fear in our lives

There is an old adage “there is nothing to fear but fear itself”.  It took me a long time to fully comprehend the truth of this – and only after I…