5 Steps If You Are In Transition

3 years ago, I went through what I felt was a major transition. I left a stable, public sector job and set up my own solo business. On the last…

Being comfortable with confusion

“I’m confused,” I told my coach. “And what does that feel like?” asked my coach in return. As we progressed in my coaching session, it became clearer to me that…

How would you know if you need a coach?

“When would someone need a coach?” A friend asked me over dinner one night. As I reflect on what makes people seek coaching sessions with me, I see some common…

Life is full of paradoxes

Life is full of paradoxes, don’t you think? As I come closer to my health goals, I suddenly seem to slacken. And then have to go through the difficult phase…

Being Authentic in a World of Fake News

These are strange times and I marvel at state of the world’s geopolitics. Just a short two years ago seems a lifetime away – when there were less in-your-face fabrications…

The Role of Fear in Our Lives

There is an old adage: There is nothing to fear but fear itself. So why does fear grip us? And what can we do about it? My paralysing fear of…

Interview with Cheryl Liew-Chng, Coach, Speaker, Author

An inspiring interview of Cheryl Liew-Chng, award winning coach, globally acclaimed speaker and international bestselling author of “The 24 Hour Woman”. Learn about her milestones in life and her advice…

Do until you fail. Then do it again.

I just started strength training in the gym with my trainer. This means that I carry dumb bells and weights rather than run on the treadmill. It is quite a…