Being comfortable with confusion

“I’m confused,” I told my coach. “And what does that feel like?” asked my coach in return. As we progressed in my coaching session, it became clearer to me that…

How would you know if you need a coach?

“When would someone need a coach?” A friend asked me over dinner one night. As I reflect on what makes people seek coaching sessions with me, I see some common…

Life is full of paradoxes

Life is full of paradoxes, don’t you think? As I come closer to my health goals, I suddenly seem to slacken. And then have to go through the difficult phase…

Being Authentic in a World of Fake News

These are strange times and I marvel at state of the world’s geopolitics. Just a short two years ago seems a lifetime away – when there were less in-your-face fabrications…

Put Your Health and Wellness on a Pedestal

Tell you a secret: I have said no to paid work because the date clashed with a session I had planned with my coach for that month. Another secret: when…

The Role of Fear in Our Lives

There is an old adage: There is nothing to fear but fear itself. So why does fear grip us? And what can we do about it? My paralysing fear of…

Interview with Cheryl Liew-Chng, Coach, Speaker, Author

An inspiring interview of Cheryl Liew-Chng, award winning coach, globally acclaimed speaker and international bestselling author of “The 24 Hour Woman”. Learn about her milestones in life and her advice…

7 Secrets of Coaching

The coaching industry can seem a little mysterious to those on the outside. Perceptions range from coaches’ ability in “solving problems” to “coaches have it all figured out”.  People contemplating…

In the Spotlight Interview with Executive Lifestyle

Published by Executive Lifestyle on 18th October 2016 There’s nothing quite like realising life has so much more to offer you in confidence, work, business, and personal development. Anu has…