Being comfortable with confusion

“I’m confused,” I told my coach. “And what does that feel like?” asked my coach in return. As we progressed in my coaching session, it became clearer to me that…

Doing a lot, but running on empty?

The lure of busyness is hard to resist. I know the pull of a packed diary, the chatter of our mind and the feeling that we need to “do” more….

Time to Breathe. Space to Think.

Do you feel you’re on autopilot? Life can be very busy and overwhelming. It can feel like you have no time to pause, to breathe, to think. The irony is…

How would you know if you need a coach?

“When would someone need a coach?” A friend asked me over dinner one night. As I reflect on what makes people seek coaching sessions with me, I see some common…

Life is full of paradoxes

Life is full of paradoxes, don’t you think? As I come closer to my health goals, I suddenly seem to slacken. And then have to go through the difficult phase…

Being Authentic in a World of Fake News

These are strange times and I marvel at state of the world’s geopolitics. Just a short two years ago seems a lifetime away – when there were less in-your-face fabrications…

Put Your Health and Wellness on a Pedestal

Tell you a secret: I have said no to paid work because the date clashed with a session I had planned with my coach for that month. Another secret: when…

My Major Achievement in 2017

“Be grateful for whatever comes because each has been sent as a guide from beyond,” said the 13th century Persian philosopher Rumi. I feel that in the course of my discovery…

The Lost Art of Being Alone

In a world increasingly obsessed with absorbing gadgets and social media, more connections are being made and maintained online. It is common to see groups of people sitting together or…